Nowadays, many women from around the world are suffering from yeast infection, which is otherwise called as candidiasis. This condition is caused due to the fungus Candida albicans. The worst thing here is that most women do not even notice that they have this infection or they do not know how to minimize its effects. Here are some tips that will help women to deal with this infection:
Drink plenty of water:
Reports state that sugar in the body can be the excellent ground for the yeast to grow. This is why women with this issue are recommended to drink as much water as they can in a given day. Most water consumption will help in getting rid of sugar content in the body, thereby preventing the growth of yeast. This will also help in keeping oneself hydrated and it will help in clearing out the infection as well. Water will naturally help towards removal of unwanted toxins from the body and it will help women in achieving speedy recovery as well.
Some healthy lifestyle changes will surely go a long way in helping women to combat this infection. If a lady finds that she is getting the infection recurrently, she should be careful about making some healthy lifestyle changes to prevent the recurrence. Probably, the diet and wardrobe are the two important things to consider in the initial stages. To bring down the growth of fungus, it is better to avoid sweet foods and caffeinated drinks. It is also recommended to keep away from tight-clothing and also it is better to make sure that the underwear is made up of breathable material like cotton.
Yogurt is known to provide excellent remedy for this infection. Generally, the human body is made up of good and bad bacteria. Yogurt is known to contain good bacteria that can strengthen the immune system of the body. Experts state that eating a cup of yogurt each day can help in prevention of this infection. The reason is that the good bacteria in yogurt can help the body in fighting against the microorganisms that create this infection. Even, yogurt can be used for application in the affected area for better results.
It cannot be said that this infection occurs due to lack of cleanliness. The reason is that it can be caused due to imbalance in the pH level as well. This happens when the body produces more of bad bacteria as against good ones. This can happen due to diet, hormonal changes, steroids, antibiotic usage and clothing.
Apple cider vinegar:
Apple cider vinegar can provide excellent relief to this condition. This can be applied topically or can also be consumed internally as well. When applying, vinegar should be added to water for dilution purpose as direct application can cause burning sensation. Vinegar can help in restoring the pH level imbalance. Vinegar can be added to the bucket of water used for bathing and even it can be used for douching as well.