Top 5 healthy reasons you should drink coconut water regularly

Top 5 healthy reasons you should drink coconut water regularly

Before the summers (with the rising temperature) takes a toll on your health and you feel the heat outside, how about sipping some coconut water! Known to be a refreshing drink during summers, coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.

1 .Prevents dehydration

Loaded with electrolytes and minerals that are great to replenish your body’s electrolyte and water reserves, coconut water is a simple and readily available remedy for dehydration. Apart from that, it also aids in relieving diarrhoea by re-fuelling your body with essential nutrients and thus, prevents the onset of dehydration. You may also go through these simple tips to prevent dehydration.

2 .Is a natural energy drink

Instead of reaching for that bottle of energy drink after a strenuous workout session, drink a glass of coconut water. When you need that extra boost of energy, coconut water acts as an instant energy provider by quickly re-hydrate your body. The best thing about this drink is that it is low in calories and high in minerals, a perfect combination what your over-worked body needs. Here are 4 things you must do after a workout.

3. Is great for your heart

Research studies suggest that drinking coconut water regularly may help lower your risk of heart attacks.

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Before the summers (with the rising temperature) takes a toll on your health and you feel the heat outside, how about sipping some coconut water! Known to be a refreshing drink during summers, coconut water is loaded with many essential nutrients and zero cholesterol. However, there’s more you should know about this wonderful, sweet and healthy drink. Here are 5 reasons why coconut water should be your best bet, especially during summers.

Research studies suggest that drinking coconut water regularly may help lower your risk of heart attacks. Also, the high potassium content present in this water aids in keeping your blood pressure levels in check.

4. Reduces the risk of kidney stones

Loaded with magnesium and potassium, coconut water acts as a powerful diuretic agent and is perfect to keep your kidneys working optimally. The best part about this cheap and easily available drink is that even if you suffer from kidney stones, drinking coconut water regularly helps to deal with them by flushing out these stones through urine.

5 .Is the perfect drink for mothers-to-be

 

Being sterile and safe in nature, coconut water is the best bet for pregnant women. Apart from quenching thirst, coconut water acts as the natural remedy to relieve acidity, heart burn and constipation during pregnancy.

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Comments

0 # Jayesh Older than three months
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Jhajjar?
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0 # Dr. Pooja Older than three months
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Jhajjar .
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0 # Vaibhav Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Faridabad ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Asian Institute of Medical Sciences ; Gupta Hospital ; Chandravati Child and Maternity Hospital ; Anuradha Hospital.
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0 # Harikiran Older than three months
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Karbi Anglong ?
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0 # Dr. Naresh Older than three months
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Karbi Anglong.
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0 # Priyansh Older than three months
Hi, plz let me know What is the incubation period of Syphilis, also give me the list of good female's specialist in Dhamtari ?
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0 # Dr. Pooja Older than three months
Hii, The incubation period can be 10 to 90 days, plz find list of Gynecologist in Dhamtari
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0 # Harikiran Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Chittoor ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Radha Narayan Hospital for Women and Children.
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0 # Vivaan Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Muthuramalingam?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Muthuramalingam.
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0 # Jayesh Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Pauri Garhwal?
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0 # Dr. Naresh Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Pauri Garhwal.
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0 # Vaibhav Older than three months
Hii, I am from Ambedkar Nagar, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Ambedkar Nagar .
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0 # Jayesh Older than three months
Hii, I am from North Goa, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in North Goa
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0 # Jayesh Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in North Tripura ?
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0 # Dr. Naresh Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in North Tripura
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