You might be following the practice of examining your breast once in a month and seeking medical help in the case of any change like a new mole. But, you might have missed noticing some of the things that your body tries to tell you. Remember that even some simple problems like a bump in the eyelids and sudden changes in you red flags and a new line in your nails can be red flags for a number of health issues. Some of them might be life-threatening too. It is true that at least once in a year medical examination will help, but you know your body well as against your health care provider. Here are the 3 essential health self-checks that are essential for women health:
1. Your flow: Many women think irregular vaginal bleeding to be a caused due to stress. But, it can be caused anything like uterine fibroids, endometriosis or even a cervical cancer. Remember that when cervical cancer starts to attack the nearby organs, it can show up as vaginal bleeding in between periods, which may happen after lovemaking or even after menopause.
Follow up: Reports state that cervical cancer is the leading cause for death among women. But, annual pap smears can bring down your risk. During this test, a pap will screen for precancerous or cervical cancer cells. When this is the case of pap smear, a pelvic exam can be of great help in identifying endometriosis and uterine fibroids. These conditions can cause inappropriate vaginal bleeding. If everything is fine, you can check with your doctor as to whether you need a oral contraceptive to regulate your menstrual cycle.
2. Your Nails: As you might be aware, mutating moles are the signs of skin cancer, while black, brown or yellowish stripes in your nail can be a sign of cell damage caused due to melanoma, which is a form of skin cancer.
Follow up: When you find some changes in the appearance of your nails, it is better to seek medical help. Generally, some factors like sunburns during childhood, extended sun exposure and fair skin can increase your chances of skin cancer.
3. Your Complexion: You should check your complexion, when you see thick hair or sprouting pimples in the face. These conditions can be caused due to PCOD. In addition, other issues like overproduction of male sex hormones, insulin resistance and irregular periods can also lead to thick hair in your face, toes, thumbs, back, stomach and chest. There is nothing to panic as one in every 10 women in childbearing age have PCOS issue. However, it can lead to serious problems like diabetes, metabolic syndrome and infertility.
Follow up: You can talk to your doctor, who may recommend an ultrasound, blood test and pelvic exam to identify the reason behind your issue. The doctor might be recommending some lifestyle changes and some medicines to help you in getting out of PCOS issue.
In addition to the above-mentioned three warning signs about the presence of health issues in your body, you should also look for a patch or rough dark skin. You should also look for some changes in your eyelids and when they are pumpy, they can mean small deposits of cholesterol under your skin.