Yoga Poses To Help Menopause Symptoms

Yoga Poses To Help Menopause Symptoms

Abdominal cramps, fatigue, hot flashes, swelling in different parts of the body, difficulties in sleeping, anxiety, stress, sudden weight gain are some of the symptoms of menopause in women. It is important that to manage the stressful things associated with menopause, women should have both physical and emotional strength and stability. Yoga is a technique that can provide it all for women at this stage of their life. Yoga is stated as a technique that can bring several benefits to menopause symptoms as well as it can replenish the energy reserves in the body. To stay strong against the odds associated with menopause, women can try the following yoga exercises and it is better to get trained on these posses from a trained master:

Viparita karani:

This pose is otherwise called as legs up the wall or inversion lake pose. This particular exercise is known to regulate the flow of blood, bringing down the menstrual cramps and rendering the whole workout to the lower part of the body. Women at their pre-menopause period can practice this pose on a regular basis for bringing down the swelling in their feet and legs. Here is how this technique should be practiced:

• Initially, women should lie on their back on the ground, while placing their legs on to the wall. When doing this, the upper body should be perpendicular to the wall

• When doing this, the hip bones should be close, such that they can be kept right up against the wall.

• To provide support to the lower back, a small pillow or a cushion can be used.

• This pose can be held for 5-15 minutes or even for longer.

Setu Bandhasana:

This yoga pose is otherwise called as bridge pose and it will be effective in strengthening the organs in the stomach, it can regularize blood pressure, can calm the brain and the central nervous system, it can treat insomnia, anxiety and fatigue.

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Abdominal cramps, fatigue, hot flashes, swelling in different parts of the body, difficulties in sleeping, anxiety, stress, sudden weight gain are some of the symptoms of menopause in women. It is important that to manage the stressful things associated with menopause, women should have both physical and emotional strength and stability. Yoga is a technique that can provide it all for women at this stage of their life. Yoga is stated as a technique that can bring several benefits to menopause symptoms as well as it can replenish the energy reserves in the body. To stay strong against the odds associated with menopause, women can try the following yoga exercises and it is better to get trained on these posses from a trained master:

This yoga pose is otherwise called as bridge pose and it will be effective in strengthening the organs in the stomach, it can regularize blood pressure, can calm the brain and the central nervous system, it can treat insomnia, anxiety and fatigue. When this yoga is practiced, it will surely bring about an improvement in their condition for women. Here is how this yoga should be practiced:

• To begin practicing this pose, women should lie down on their back with hands pressed on their sides.

• Then, feet should be brought closer to hips by folding the legs.

• Hands should be placed under the back with the palms providing support to the hips and then the hips should be hoisted

• Then, the spine should be lifted while providing support with elbows placed on the floor

• Once this pose is reached, the legs should be straightened out in the air. Even though, this is something hard to do, ideally the tow fingers should paint forward.

• They should slowly inhale and the pose should be held as long as possible.

• To return to the original position, the feet should be brought closer to the hips and then the back should be lowered to the ground and the hands on the back should be removed slowly.

There are also other poses that can help women at this stage and a yoga guru can provide the right guidance in this regard.

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Comments

0 # Aarav 2018-07-20
Hii, I am from Dungarpur, plz let me know What is gonorrhoea ?
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0 # Dr. Naresh 2018-07-21
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in Dungarpur, find list of Gynecologist in Dungarpur
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0 # Aarav 2018-06-26
Hello, plz tell me what are venereal diseases, can you plz suggest some good gynecologist in Jalor ?
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0 # Dr. Pooja 2018-06-27
veneral diseases are those which can be spread through sexual contact, The spreading agents can bacteria ,viruses etc, The examples are syphilis and gonorrhoea can be can spread by sexual contact, you can also find list of Gynecologist in Jalor.
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0 # Priyansh 2018-06-15
Hii, I am from Kolkata, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh 2018-06-16
Hello, good to see that you are from Kolkata, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Aayush 2018-06-08
Hii, I am from , Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh 2018-06-09
Hello, good to see that you are from , yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Vaibhav 2018-05-26
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Lakhisarai?
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0 # Dr. Pooja 2018-05-27
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Lakhisarai.
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0 # Himmat 2018-05-25
Hii, I am from Panjim, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh 2018-05-26
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Panjim
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0 # Priyansh 2018-05-11
Hii, I am from Peren, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja 2018-05-12
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Peren .
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0 # Vivaan 2018-05-04
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Kasaragod ?
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0 # Dr. Naresh 2018-05-05
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-Manipal Uma Hospital ; Uppala Health Complex.
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0 # Vivaan Older than three months
Hello I am from Mon, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Naresh Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Mon
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0 # Priyansh Older than three months
Hii, I am from Baghpat, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Pooja Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Baghpat .
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