Your Pre-Pregnancy Checklist

Your Pre-Pregnancy Checklist

If you are planning to get pregnant, there are certain things you will have to follow to make sure that you can achieve your goal and also can make sure that you get a healthy baby. Here is a pre-pregnancy checklist to follow:

Get moving:

Now, your goal is to conceive, it is time to buckle up and start moving. This means that you can start some healthy physical activities to bring down your waist. The reason is that getting into shape will make your pregnancy and delivery easier. For most of the days, you can aim at a 30-minute moderate workout session. You can engage in activities like swimming, bicycling and walking or even, you can join a prenatal workout class.

Eat right:

As soon as you get pregnant, you will crave for pickles and ice cream. But now, your focus should be healthy eating. Even, you can ask your partner to take part in your goal towards eating right and healthy foods. Remember that your body needs a lot of folic acid, calcium, protein and iron.

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You can start stocking up low-fat dairy products, whole grains, leafy greens, veggies, nuts and fruits and remember to cut back on unhealthy snacking like junk foods, soda, baked foods and chips.

Folic acid becomes important:

Daily vitamin is something essential for you at this juncture. Remember that for pregnancy planning, you need 400 micrograms of folic acid every day. This is a vitamin B substance that comes in many foods like beans, citrus fruits and greens. You can rely on folic acid pills to get enough of this vitamin. This vitamin will help in prevention of serious birth defects that can happen even before you get to know that you are pregnant.

Take care of your weight:

Remember that being too thin can make it harder for you to conceive. On the other hand, too much weight can also cause problem. The reason is that too much of weight can lead to health issues like high blood pressure and diabetes. Excess weight can also make labor to last longer. To identify the ideal weight, talk to your doctor.

Get a checkup:

It is better to get a complete physical examination a few months before you start trying to conceiveBut now, your focus should be healthy eating. Even, you can ask your partner to take part in your goal towards eating right and healthy foods. Remember that your body needs a lot of folic acid, calcium, protein and iron. You can start stocking up low-fat dairy products, whole grains, leafy greens, veggies, nuts and fruits and remember to cut back on unhealthy snacking like junk foods, soda, baked foods and chips.

It is better to get a complete physical examination a few months before you start trying to conceive. You can check with your doctor to find the prenatal vitamins needed, vaccines and tests that should be done, about any health conditions that you have and also talk about the medicines if any to be taken.

See your dentist:

If you do not have the habit of flossing, it is time to start now. Before your pregnancy, it is important to make sure that you have a healthy dental line. This will help for your smile and it will also be helpful for your baby. The important point to remember here is that pregnancy can increase the chances of your gum disease, which in turn can increase the chances of early delivery. So, visit your dentist and floss and brush regularly as per the recommendation of your dentist right from now.

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Comments

0 # Rohan 2020-01-27
Hii can you plz tell me, Which fluids can cause or spread syphilis infection, alos give me the list of good gynec in Kalahandi?
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0 # Dr. Pooja 2020-01-28
Infection from semen, blood or lactation milk can occur and cause syphilis, Infection from blood syringes is very common, Infected mothers can transmit it through their milk also, consult with good Gynecologist in Kalahandi .
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0 # Harikiran Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Pudukkottai ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Pudukkottai
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0 # Aarav Older than three months
Hii, I am from Banmore, Please tell that can moisture be responsible for infections ?
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0 # Dr. Naresh Older than three months
Hello, good to see that you are from Banmore, yes,that is why u must keep your genital organs clean and dry because moisture can favour infections.
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0 # Harikiran Older than three months
Hii, I am from Dibang Valley, can you plz tell me What is the mode of infection in syphilis ?
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0 # Dr. Naresh Older than three months
90 percent cases in syphilis are transmitted through unsafe sexual contacts, Mothers can also pass infection through breast milk, you can also consult with good Gynecologist in Dibang Valley .
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0 # Aayush Older than three months
Hello I am from Ballia, My neighbour has been feeling redness and burning in urethral organs, can it be a disease, should she visit gynec?
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0 # Dr. Pooja Older than three months
It can be a simple infection also and a disease also, If after the examination, the presence of gram negative bacteria is seen ,gonorrhoea infection can be thought of, she should visit good women's specialist- find list of Gynecologist in Ballia
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0 # Aayush Older than three months
My friend has been diagnosed with gonorrhoea, Please tell which tests will be advisable, also suggest gynec in Malda ?
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0 # Dr. Pooja Older than three months
VDRL tests should be done every month for 3 consecutive months for detecting syphilis as well as other sexually transmitted diseases,These tests should be conducted at proper times, find good Gynecologist in Malda
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0 # Vaibhav Older than three months
Can gonorrhoea be caused by the infected towels, also provide the list of good gynecologist in Ramgarh Cantt?
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0 # Dr. Pooja Older than three months
Gonorrhoea can be transmitted by the infected towels, handkerchiefs of the infected person, But most cases are due to sexual contacts, find here list of good Gynecologist in Ramgarh Cantt.
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0 # Nishith Older than three months
Hii, plz tell me,Which tests can confirm syphilis in primary stage, also suggest name of good maternity hospitals in Coimbatore ?
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0 # Dr. Naresh Older than three months
During the primary stage,DG illumination tests are very helpful, find good maternity hospitals-G Kuppuswamy Naidu Memorial Hospital ; Kovai Medical Centre Hospital ; VG Hospital ; Medindia Hospitals - Coimbatore.
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0 # Aarav Older than three months
Hii, I am from Purba Medinipur, I want to know can cigerrete sharing can lead to syphilis ?
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0 # Dr. Naresh Older than three months
yes,sharing cigerette,drinking cups,common spoons etc can also lead to syphilis, Generally whenever the fluid of a person who has syphilis is shared,the infection can occur, you should also consult with good Gynecologist in Purba Medinipur
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0 # Nishith Older than three months
Hii, I am from , plz let me know What is gonorrhoea ?
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0 # Dr. Pooja Older than three months
Hello, Gonorrhoea is a sexually transmitted disease caused by the Neisseria gonorrhoea,This disease is caused in the genitourinary tracts, for more details plz visit good gynec in , find list of Gynecologist in
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