NUTRITION VALUES OF APPLE
Following are the nutrition value of Apple with calories, vitamins, minerals, etc.
BASIC MACRONUTRIENTS:Â Â Serving- 100 gms
MACRONUTRIENTS |
AMOUNT (in grams) |
Proteins |
0.47 |
Carbohydrates |
25.13 |
Fat |
0.31 |
Dietary fibre |
4.37 |
Calories |
94.67 |
 MACRONUTRIENTS AND CALORIE DETAILS:
 Carbohydrates:
Total Sugars |
18.91 g |
Monosaccharides |
15.15 g |
Fructose |
10.72 g |
Glucose |
4.42 g |
Galactose |
0.00 g |
Disaccharides |
3.76 g |
Lactose |
0.00 g |
Maltose |
0.00 g |
Sucrose |
3.76 g |
Soluble Fiber |
0.44 g |
Insoluble Fiber |
3.93 g |
Other Carbohydrates |
1.86 |
  Fats:
Monounsaturated Fat |
0.01 g |
Polyunsaturated Fat |
0.09 g |
Saturated Fat |
0.05 g |
Trans Fat |
0.00 g |
Calories from Fat |
2.78 |
Calories from Saturated Fat |
0.46 |
Calories from Trans Fat |
0.00 |
Cholesterol |
0.00 mg |
 2. Water- 155.72 g
 MICRONUTRIENTS AND CALORIE DETAILS:
VITAMINS
A. Water Soluble
B-Complex Vitamins |
 |
Vitamin B1 |
0.03mg |
Vitamin B2 |
0.05 mg |
Vitamin B3 |
0.17 mg |
Vitamin B3 (Niacin Equivalents) |
0.20 mg |
Vitamin B6 |
0.07 mg |
Vitamin B12 |
0.00 mcg |
Biotin |
2.27 mcg |
Choline |
6.19 mg |
Folate |
5.46 mcg |
Folate (DFE) |
5.46 mcg |
Folate (food) |
5.46 mcg |
Pantothenic Acid |
0.11 mg |
Vitamin C |
8.37 mg |
 Fat Soluble Vitamins:
Vitamin A (Retinoids and Carotenoids) |
|
Vitamin A International Units (IU) |
98.28 IU |
Vitamin A mcg Retinol Activity Equivalents (RAE) |
4.91 mcg (RAE) |
Vitamin A mcg Retinol Equivalents (RE) |
9.83 mcg (RE) |
Retinol mcg Retinol Equivalents (RE) |
0.00 mcg (RE) |
Carotenoid mcg Retinol Equivalents (RE) |
9.83 mcg (RE) |
Alpha-Carotene |
0.00 mcg |
Beta-Carotene |
49.14 mcg |
Beta-Carotene Equivalents |
59.15 mcg |
Cryptoxanthin |
20.02 mcg |
Lutein and Zeaxanthin |
52.78 mcg |
Lycopene |
0.00 mcg |
Vitamin D |
 |
Vitamin D International Units (IU) |
0.00 IU |
Vitamin D mcg |
0.00 mcg |
Vitamin E |
 |
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) |
0.33 mg (ATE) |
Vitamin E International Units (IU) |
0.49 IU |
Vitamin E mg |
0.33 mg |
Vitamin K |
4.00 mcg |
MINERALS:
Boron |
497.21 mcg |
Calcium |
10.92 mg |
Chloride |
-- mg |
Chromium |
1.69 mcg |
Copper |
0.05 mg |
Fluoride |
0.01 mg |
Iodine |
-- mcg |
Iron |
0.22 mg |
Magnesium |
9.10 mg |
Manganese |
0.06 mg |
Molybdenum |
-- mcg |
Phosphorus |
20.02 mg |
Potassium |
194.74 mg |
Selenium |
0.00 mcg |
Sodium |
1.82 mg |
Zinc |
0.07 mg |
INDIVIDUAL FATTY ACIDS:
Omega-3 Fatty Acids |
0.02 g |
Omega-6 Fatty Acids |
0.08 g |
Monounsaturated Fats |
|
Oleic |
0.01 g |
Polyunsaturated Fatty Acids |
|
Linoleic |
0.08 g |
Linolenic |
0.02 g |
Saturated Fatty Acids |
|
Stearic |
0.01 g |
INDIVIDUAL AMINO ACIDS:
Alanine |
0.02 g |
Arginine |
0.01 g |
Aspartic Acid |
0.13 g |
Glutamic Acid |
0.05 g |
Glycine |
0.02 g |
Histidine |
0.01 g |
Isoleucine |
0.01 g |
Leucine |
0.02 g |
Lysine |
0.02 g |
Phenylalanine |
0.01 g |
Proline |
0.01 g |
Serine |
0.02 g |
Threonine |
0.01 g |
Valine |
0.02 g |
OTHER COMPONENTS:
Ash |
0.35 g |
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