Nutrition Values of Apple | Hospitalkhoj

NUTRITION VALUES OF APPLE

Following are the nutrition value of Apple with calories, vitamins, minerals, etc.

BASIC MACRONUTRIENTS:   Serving- 100 gms

MACRONUTRIENTS

AMOUNT (in grams)

Proteins

0.47

Carbohydrates

25.13

Fat

0.31

Dietary fibre

4.37

Calories

94.67

 MACRONUTRIENTS AND CALORIE DETAILS:

 Carbohydrates:

Total Sugars

18.91 g

Monosaccharides

15.15 g

Fructose

10.72 g

Glucose

4.42 g

Galactose

0.00 g

Disaccharides

3.76 g

Lactose

0.00 g

Maltose

0.00 g

Sucrose

3.76 g

Soluble Fiber

0.44 g

Insoluble Fiber

3.93 g

Other Carbohydrates

1.86

  Fats:

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.09 g

Saturated Fat

0.05 g

Trans Fat

0.00 g

Calories from Fat

2.78

Calories from Saturated Fat

0.46

Calories from Trans Fat

0.00

Cholesterol

0.00 mg

 2. Water- 155.72 g

 MICRONUTRIENTS AND CALORIE DETAILS:

VITAMINS
A. Water Soluble

B-Complex Vitamins

 

Vitamin B1

0.03mg

Vitamin B2

0.05 mg

Vitamin B3

0.17 mg

Vitamin B3 (Niacin Equivalents)

0.20 mg

Vitamin B6

0.07 mg

Vitamin B12

0.00 mcg

Biotin

2.27 mcg

Choline

6.19 mg

Folate

5.46 mcg

Folate (DFE)

5.46 mcg

Folate (food)

5.46 mcg

Pantothenic Acid

0.11 mg

Vitamin C

8.37 mg

 Fat Soluble Vitamins:

Vitamin A (Retinoids and Carotenoids)

Vitamin A International Units (IU)

98.28 IU

Vitamin A mcg Retinol Activity Equivalents (RAE)

4.91 mcg (RAE)

Vitamin A mcg Retinol Equivalents (RE)

9.83 mcg (RE)

Retinol mcg Retinol Equivalents (RE)

0.00 mcg (RE)

Carotenoid mcg Retinol Equivalents (RE)

9.83 mcg (RE)

Alpha-Carotene

0.00 mcg

Beta-Carotene

49.14 mcg

Beta-Carotene Equivalents

59.15 mcg

Cryptoxanthin

20.02 mcg

Lutein and Zeaxanthin

52.78 mcg

Lycopene

0.00 mcg

Vitamin D

 

Vitamin D International Units (IU)

0.00 IU

Vitamin D mcg

0.00 mcg

Vitamin E

 

Vitamin E mg Alpha-Tocopherol Equivalents (ATE)

0.33 mg (ATE)

Vitamin E International Units (IU)

0.49 IU

Vitamin E mg

0.33 mg

Vitamin K

4.00 mcg

MINERALS:

Boron

497.21 mcg

Calcium

10.92 mg

Chloride

-- mg

Chromium

1.69 mcg

Copper

0.05 mg

Fluoride

0.01 mg

Iodine

-- mcg

Iron

0.22 mg

Magnesium

9.10 mg

Manganese

0.06 mg

Molybdenum

-- mcg

Phosphorus

20.02 mg

Potassium

194.74 mg

Selenium

0.00 mcg

Sodium

1.82 mg

Zinc

0.07 mg

INDIVIDUAL FATTY ACIDS:

Omega-3 Fatty Acids

0.02 g

Omega-6 Fatty Acids

0.08 g

Monounsaturated Fats

Oleic

0.01 g

Polyunsaturated Fatty Acids

Linoleic

0.08 g

Linolenic

0.02 g

Saturated Fatty Acids

Stearic

0.01 g

INDIVIDUAL AMINO ACIDS:

Alanine

0.02 g

Arginine

0.01 g

Aspartic Acid

0.13 g

Glutamic Acid

0.05 g

Glycine

0.02 g

Histidine

0.01 g

Isoleucine

0.01 g

Leucine

0.02 g

Lysine

0.02 g

Phenylalanine

0.01 g

Proline

0.01 g

Serine

0.02 g

Threonine

0.01 g

Valine

0.02 g

OTHER COMPONENTS:

Ash

0.35 g

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