NUTRITION VALUES OF APPLE

MACRONUTRIENTS

AMOUNT (in grams)

Proteins

0.47

Carbohydrates

25.13

Fat

0.31

Dietary fibre

4.37

Calories

94.67

Total Sugars

18.91 g

Monosaccharides

15.15 g

Fructose

10.72 g

Glucose

4.42 g

Galactose

0.00 g

Disaccharides

3.76 g

Lactose

0.00 g

Maltose

0.00 g

Sucrose

3.76 g

Soluble Fiber

0.44 g

Insoluble Fiber

3.93 g

Other Carbohydrates

1.86

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.09 g

Saturated Fat

0.05 g

Trans Fat

0.00 g

Calories from Fat

2.78

Calories from Saturated Fat

0.46

Calories from Trans Fat

0.00

Cholesterol

0.00 mg

B-Complex Vitamins

Vitamin B1

0.03mg

Vitamin B2

0.05 mg

Vitamin B3

0.17 mg

Vitamin B3 (Niacin Equivalents)

0.20 mg

Vitamin B6

0.07 mg

Vitamin B12

0.00 mcg

Biotin

2.27 mcg

Choline

6.19 mg

Folate

5.46 mcg

Folate (DFE)

5.46 mcg

Folate (food)

5.46 mcg

Pantothenic Acid

0.11 mg

Vitamin C

8.37 mg

Vitamin A (Retinoids and Carotenoids)

Vitamin A International Units (IU)

98.28 IU

Vitamin A mcg Retinol Activity Equivalents (RAE)

4.91 mcg (RAE)

Vitamin A mcg Retinol Equivalents (RE)

9.83 mcg (RE)

Retinol mcg Retinol Equivalents (RE)

0.00 mcg (RE)

Carotenoid mcg Retinol Equivalents (RE)

9.83 mcg (RE)

Alpha-Carotene

0.00 mcg

Beta-Carotene

49.14 mcg

Beta-Carotene Equivalents

59.15 mcg

Cryptoxanthin

20.02 mcg

Lutein and Zeaxanthin

52.78 mcg

Lycopene

0.00 mcg

Vitamin D

Vitamin D International Units (IU)

0.00 IU

Vitamin D mcg

0.00 mcg

Vitamin E

Vitamin E mg Alpha-Tocopherol Equivalents (ATE)

0.33 mg (ATE)

Vitamin E International Units (IU)

0.49 IU

Vitamin E mg

0.33 mg

Vitamin K

4.00 mcg

Boron

497.21 mcg

Calcium

10.92 mg

Chloride

-- mg

Chromium

1.69 mcg

Copper

0.05 mg

Fluoride

0.01 mg

Iodine

-- mcg

Iron

0.22 mg

Magnesium

9.10 mg

Manganese

0.06 mg

Molybdenum

-- mcg

Phosphorus

20.02 mg

Potassium

194.74 mg

Selenium

0.00 mcg

Sodium

1.82 mg

Zinc

0.07 mg

Omega-3 Fatty Acids

0.02 g

Omega-6 Fatty Acids

0.08 g

Monounsaturated Fats

Oleic

0.01 g

Polyunsaturated Fatty Acids

Linoleic

0.08 g

Linolenic

0.02 g

Saturated Fatty Acids

Stearic

0.01 g

Alanine

0.02 g

Arginine

0.01 g

Aspartic Acid

0.13 g

Glutamic Acid

0.05 g

Glycine

0.02 g

Histidine

0.01 g

Isoleucine

0.01 g

Leucine

0.02 g

Lysine

0.02 g

Phenylalanine

0.01 g

Proline

0.01 g

Serine

0.02 g

Threonine

0.01 g

Valine

0.02 g

Ash

0.35 g