APPLE SHAKE: HEALTH BENEFITS, NUTRITION, RECIPE

Apple shakes are of many types like caramel apple shake, apple milkshake, banana- apple shake.

Apple Shake Nutrition: -

It contains vitamin A, calcium, iron, vitamin B12, riboflavin, magnesium, etc.

Apple Shake Calories: - It also contains 2000 calories per diet.

Apple Shake Health Benefits: -

1. It reduces cholesterol.
2. It keeps our heart healthy.
3. It protects the ageing of the brain.
4. It helps in protecting our eyes from various diseases like night blindness, cataract, etc.

Apple Shake Recipe: -

1. Peel and chop the apples. Put it into the jar. Add ¼ tsp cinnamon powder and add sugar or honey according to taste.
2. Add ½ cup chilled milk or you can add ice. Blend it.
3. Add 1.5 cups of milk again and blend it.
4. Now serve it in a glass and you can decorate it with cinnamon powder or garnish it with cashew or almonds.