APPLE SHAKE: HEALTH BENEFITS, NUTRITION, RECIPE
Apple shakes are of many types like caramel apple shake, apple milkshake, banana- apple shake.
Apple Shake Nutrition: -
It contains vitamin A, calcium, iron, vitamin B12, riboflavin, magnesium, etc.
Apple Shake Calories: - It also contains 2000 calories per diet.
Apple Shake Health Benefits: -
- It reduces cholesterol.
- It keeps our heart healthy.
- It protects the ageing of the brain.
- It helps in protecting our eyes from various diseases like night blindness, cataract, etc.
Apple Shake Recipe: -
- Peel and chop the apples. Put it into the jar. Add ¼ tsp cinnamon powder and add sugar or honey according to taste.
- Add ½ cup chilled milk or you can add ice. Blend it.
- Add 1.5 cups of milk again and blend it.
- Now serve it in a glass and you can decorate it with cinnamon powder or garnish it with cashew or almonds.