APPLE SMOOTHIE: HEALTH BENEFITS, CALORIES, NUTRITION, RECIPE

There are different types of smoothie like a plain apple smoothie,  banana-apple smoothie.

Apple Smoothie Nutrition: -

Its nutrition depends upon the type of smoothie we are making. For example - Apple banana smoothie- It has carbohydrates, protein, calcium, vitamin A, vitamin C. Apple blueberry smoothie will also have the same but their amount will be changed.

CALORIES: - It will also depend upon the type of smoothie. Apple banana smoothie- 305, Apple blueberry smoothie- 245, etc.

Apple Smoothie Benefits: - It has many health benefits like

• It is helpful for asthma patients.
• It helps in breaking down the cholesterol.

Apple Smoothie Health Benefits: -

• They act as an anti-oxidant. They help to detoxify the liver.
• They treat eye disorders.
• They help in treating diseases like Alzheimer's and Parkinson's disease.
• They make our bones strong.

Apple Smoothie Recipe: -

1. Peel the apple. Cut it into ¼  pieces.
2. Take out the seeds from it.
3. Put the slices in the juicer or blender.
4. Put vanilla yoghurt or yoghurt.
5. Put ice cream according to your choice.
6. If it is a banana smoothie, put banana. If it is mixed fruit smoothie, put all other fruits.
7. Put some almonds, cashew, etc.  
8. Blend it.
9. Add sugar or honey according to taste.
10. Smoothie is ready.
11. You can put almonds, cashew, cherry etc for decoration.