APPLE SMOOTHIE: HEALTH BENEFITS, CALORIES, NUTRITION, RECIPE
There are different types of smoothie like a plain apple smoothie, banana-apple smoothie.
Apple Smoothie Nutrition: -
Its nutrition depends upon the type of smoothie we are making. For example - Apple banana smoothie- It has carbohydrates, protein, calcium, vitamin A, vitamin C. Apple blueberry smoothie will also have the same but their amount will be changed.
CALORIES: - It will also depend upon the type of smoothie. Apple banana smoothie- 305, Apple blueberry smoothie- 245, etc.
Apple Smoothie Benefits: - It has many health benefits like
- It is helpful for asthma patients.
- It helps in breaking down the cholesterol.
Apple Smoothie Health Benefits: -
- They act as an anti-oxidant. They help to detoxify the liver.
- They treat eye disorders.
- They help in treating diseases like Alzheimer's and Parkinson's disease.
- They make our bones strong.
Apple Smoothie Recipe: -
- Peel the apple. Cut it into ¼ pieces.
- Take out the seeds from it.
- Put the slices in the juicer or blender.
- Put vanilla yoghurt or yoghurt.
- Put ice cream according to your choice.
- If it is a banana smoothie, put banana. If it is mixed fruit smoothie, put all other fruits.
- Put some almonds, cashew, etc.
- Blend it.
- Add sugar or honey according to taste.
- Smoothie is ready.
- You can put almonds, cashew, cherry etc for decoration.