Nutrition Values of Banana | Hospitalkhoj

NUTRITION VALUES OF BANANA

Nutrition facts in Banana:

Raw Banana

Average nutritional value

Per 100 g

Energy intake

Joules

371 kJ

(Calories)

(89 kcal)

 

Main components

 

Carbohydrates

22.84 g

- Starch                    

8.01 g

- Dietary fiber

2.6 g

Sugars  

12.23 g

Protein     

1.09 g

Water     

74.91 g

Fat   

0.33 g

Total ash

0.82 g

 

Minerals & Trace Elements

 

Copper

0.078 mg

Magnesium  

27 mg

Iron

0.26 mg

Phosphorus

22 mg

Potassium  

358 mg

Sodium

1 mg

Zinc

0.015 mg

 

Vitamins

 

Vitamin B1

0.031 mg

Vitamin B2

0.073 mg

Vitamin B3

(or PP) 0.665 mg

Vitamin B5

0.344 mg

Vitamin B6

0.367 mg

Vitamin B9

0 mg

Vitamin B12

0 mg

Vitamin C

8.7 mg

Vitamin E

0.0001 mg

Vitamin K

0.0005 mg

 

Fatty acids

Amino acids

 

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