Banana Salad, Recipe, Benefits, Nutrition | Hospitalkhoj


Banana Smoothies Recipes & Nutrition Facts:

  • Smoothies are probably the best way to fuel your muscles.
  •  Bananas are also an excellent source of energy for athletes because they can be digested during sports.
  •  A banana smoothie for so many people is the standard home-brewed energy drink, we give you 10 banana smoothies to enjoy.
  •  If you find that you do not have enough energy during jogging or running, bananas may offer you the solution.

Nutrition in Banana Smoothie:

  • Bananas are also an excellent source of soluble fiber, vitamin C, potassium, manganese and vitamin B6.
  •  Vitamin C also helps in repairing tissues after exercising. Potassium regulates water and neuromuscular functions.
  •  Vitamin B6 is required for the processing of amino acids. Bananas are excellent for athletes.

Banana Smoothie Recipes:

1. Bananas Smoothie with ice cream

Okay, not the most healthy way to start our banana smoothie collection, but a very nice way!

 ¼ cup of orange juice

4 ripe bananas

2 tablespoons maple syrup

3 tablespoons yogurt

3 full tablespoons vanilla ice cream

  •  Cut the bananas first and mix well to make sure they are soft. You can try honey instead of maple syrup.
  •  You can also choose from different flavors of ice cream.

2. Banana and Apple Smoothie:

1 large sliced ripe banana

1 sliced apple

½ cup of fresh orange juice

¼ cup of milk (use skim milk if you follow a diet, full milk if you have to arrive).

Enjoy the best smoothies and drop fast pounds!

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