BANANA SALAD, RECIPE, BENEFITS, NUTRITION

Banana Smoothies Recipes & Nutrition Facts:

Smoothies are probably the best way to fuel your muscles.
Bananas are also an excellent source of energy for athletes because they can be digested during sports.
A banana smoothie for so many people is the standard home-brewed energy drink, we give you 10 banana smoothies to enjoy.
If you find that you do not have enough energy during jogging or running, bananas may offer you the solution.

Bananas are also an excellent source of soluble fiber, vitamin C, potassium, manganese and vitamin B6.
Vitamin C also helps in repairing tissues after exercising. Potassium regulates water and neuromuscular functions.
Vitamin B6 is required for the processing of amino acids. Bananas are excellent for athletes.

1. Bananas Smoothie with ice cream

Okay, not the most healthy way to start our banana smoothie collection, but a very nice way!

¼ cup of orange juice

4 ripe bananas

2 tablespoons maple syrup

3 tablespoons yogurt

3 full tablespoons vanilla ice cream

Cut the bananas first and mix well to make sure they are soft. You can try honey instead of maple syrup.
You can also choose from different flavors of ice cream.

2. Banana and Apple Smoothie:

1 large sliced ripe banana

1 sliced apple

½ cup of fresh orange juice

¼ cup of milk (use skim milk if you follow a diet, full milk if you have to arrive).

Enjoy the best smoothies and drop fast pounds!