Nutrition Values of Jamun | Hospitalkhoj


Nutrition Value of Jamun

The black plum has many vital nutrients. The Jamun fruit is full of sugars like glucose and fructose along with lesser calories. The nutrition present in Jamun is as follows: 

The 100 grams of the fruit contains nutrients: magnesium (35 mg), calcium (15 mg), iron (1.41 mg), phosphorus (15 mg), riboflavin (0.009 mg), vitamin C (18 mg), sodium (26.1 mg), thiamine (0.019 mg), vitamin B6 (0.038 mg), niacin (0.245 mg), calories (62 kcal), carbohydrate (15 gm), carotene (48 ug), folic acid (3 mg), fiber (0.5 gm), fat (0.23 gm),  water (84.75 gm), protein (0.995 gm).

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