Nutrition Values of Mango | Hospitalkhoj

NUTRITION VALUES OF MANGO

Mango Nutrition Value:

Are you interested in knowing the nutritional value of this fruit? Here is a table that shows the nutritional value for 1 cup of mango fruit, which is approximately 165 grams:

Sl. No.

Description

Value

1

Calories

99

2.

Total Fat

0.6 gram

 

  1. Saturated fat
  2. Polyunsaturated fat
  3. Monosaturated fat

0.2 gram

0.1 gram

0.2 gram

3.

Cholesterol

0 mg

4.

Sodium

1.7 mg

5.

Potassium

277.2 mg

6.

Total Carbohydrates

25 grams

 

  1. Dietary fiber
  2. Sugar

2.6 grams

23 grams

7.

Protein

1.4 grams

In the 1.4 grams of protein present in this fruit, the vitamins present are Vitamin A, C, Magnesium and Vitamin B-6. In addition, this fruit also has a percentage of iron and calcium in it.

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