Nutrition Values of Mango | Hospitalkhoj

NUTRITION VALUES OF MANGO

Mango Nutrition Value:

Are you interested in knowing the nutritional value of this fruit? Here is a table that shows the nutritional value for 1 cup of mango fruit, which is approximately 165 grams:

Sl. No.

Description

Value

1

Calories

99

2.

Total Fat

0.6 gram

 

  1. Saturated fat
  2. Polyunsaturated fat
  3. Monosaturated fat

0.2 gram

0.1 gram

0.2 gram

3.

Cholesterol

0 mg

4.

Sodium

1.7 mg

5.

Potassium

277.2 mg

6.

Total Carbohydrates

25 grams

 

  1. Dietary fiber
  2. Sugar

2.6 grams

23 grams

7.

Protein

1.4 grams

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