Mango Shake: Health Benefits, Nutrition, Recipe

MANGO SHAKE: HEALTH BENEFITS, NUTRITION, RECIPE

Many people truly love the taste of mango shake as against mango juice. The reason is that the difference in shake when compared to juice. In the case of juice, water is added for preparing, while in the case of shake as against water, milk is used. When consumed cold, the taste is something incomparable to any great tastes in the universe.

Mango shake ingredients:

  • A few ice cubes
  • Two tablespoons of sugar
  • A cup of milk
  • Half a cup of water
  • A couple of ripe mangoes.

Mango Shake Recipe:

  • To prepare mango milkshake, the peel of the fruits should be removed.
  • The mangoes are to be cut into slices and should be added to the blender without adding the seed present in the centre of the fruit.
  • Once the fruits are added, sugar and milk should be added. Then, everything should be blended.
  • Even, shredded ice can be added in the blender itself or it can be added after blending when serving. The contents should be served in a glass.
  • If ice is not added, the shake can be refrigerated for some time to become cold to serve.
  • Otherwise, it can also be served without coolness. But, it will taste better when served chill.
  • Shake should be served thick as against juice and so little water can be added if it is too thick.

Calories in Mango shake:

Here is a table that shows the calorie and nutritional value of a serving of mango milkshake prepared from a mango, milk, water, and sugar:

S. No.

Description

Value

1.

Calories

112

2.

Sodium

63 mg

3.

Total fat

2 g

4.

Total Carbs

22 g

5.

Dietary fiber

2 g

6.

Sugars

27 g

7.

Cholesterol

5 mg

8

Protein

5 mg

Benefits of Mango Shake:

There are many health benefits as shake has not just mangoes, but also milk in it. Here is the list of top 5 benefits:

  • As milk is present in the shake, it has calcium to make bones stronger
  • As the shake is rich in potassium, it will help with keeping the blood pressure under control
  • Also, its richness in protein will help with increasing energy levels.
  • In addition to repairing muscles, it will also help with building muscles
  • It will contribute towards healthy skin and hair.

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