NUTRITION VALUES OF ORANGE
Nutrition Value of Orange:
Available in long months (especially during the winter season), an orange provides optimum vitamin C intake. A single fruit makes it possible to cover practically the recommended daily intake. So do not deprive yourself and make it the ally of every day, in quarters or in juice, to fight fatigue! Not to mention that the favourite citrus of the French is low energy with hardly more than 45 kcal per 100 g.
|
Nutritions |
An average orange, 6.8 cm diameter / 150 g |
|
calories |
69 |
|
protein |
1.1g |
|
carbohydrates |
17.4g |
|
lipids |
0.3g |
|
Dietary fiber |
3.6g |
|
Glycemic load: Low |
|
|
Antioxidant power: Very High |
|
Minerals:
|
Potassium (mg per 100 g) |
151 |
|
Calcium (mg per 100 g) |
29.9 |
|
Magnesium (mg / 100 g) |
12.4 |
Vitamins:
|
Vitamin C (mg per 100 g) |
57 |
|
Vitamin B9 (μg / 100 g) |
38.1 |
Trace Elements:
|
Beta-carotene (μg per 100 g) |
71 |
|
Iron (mg per 100 g) |
0.089 |
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