Orange Salad, Recipe, Benefits, Nutrition | Hospitalkhoj

ORANGE SALAD, RECIPE, BENEFITS, NUTRITION

Orange Smoothie Recipes and Nutrition:

A healthy and tasty orange smoothie made with FRESH oranges, milk and sweetener. Enjoy this fresh Orange smoothie (“Orange Julius”) recipe today!

INGREDIENTS:

  • 4 fresh oranges, peeled
  • 1/3 cup of milk (your preference – regular, soy, coconut, etc.)
  • 2 cups ice
  • 1-2 tablespoons honey (or agave or your desired sweetener), if needed
  • 1 teaspoon vanilla extract, store-bought

Preparation:

Combine all the ingredients in a blender. Then blend them until smooth. Serve into glasses; it's ready! You can Add more ice if you would like.

Nutrition value

1 Cup Orange Smoothie

Calories

107.0

Total Fat

1 g

Protein

0.0 g

Carbohydrate

17 g

Iron

0.0 g

Vitamin

0.0 g

 

Orange-Grapefruit Green Smoothie Recipe

  • 2 small bananas, peeled
  • 1 orange, peeled and deseeded
  • 1/2 grapefruit, peeled and deseeded
  • 2 heads of baby bok choy (or other leafy green)
  • 4 ounces of almond milk

Calories: 350 | Fat: 1g | Protein: 6g | Carbohydrates: 83g | Calcium: 26% | Iron: 4.8mg | Vitamin A: 231% | Vitamin C: 313%

Orange-Strawberry-Banana Smoothie

  • 1 orange
  • 1 cup whole strawberries
  • 1 whole banana
  • 2 cups fresh baby spinach (or other leafy green)
  • 1/2 cup water if needed

Calories: 239 | Fat: 1g (gram) | Protein: 5.7g | Carbs: 60.6g | Calcium: 16% | Vitamin A: 88% | Vitamin C: 317%

Orange-Papaya Smoothie

  • 1 orange
  • 1 papaya
  • 2 cups fresh baby spinach (or other leafy green)
  • 1/2 cup water if needed

Calories: 191 | Fat: 0.6g (grams) | Protein: 5.1g | Carbs: 48.2g | Calcium: 20% | Vitamin A: 153% | Vitamin C: 469%

Orange-Papaya-Grape Smoothie

  • 1 cup papaya
  • 1 orange
  • 1 cup red grapes
  • 2 cups fresh baby spinach (or other leafy green)
  • 1-2 celery stalks
  • 1/2 cup water if needed

Calories: 254 | Fat: 0.8g (grams) | Protein: 6.1g | Carbs: 66.6g | Calcium: 22% | Vitamin A: 133% | Vitamin C: 342%

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