Watermelon Juice: Nutrition, Benefits, Recipe

WATERMELON JUICE: NUTRITION, BENEFITS, RECIPE

Watermelon Juice Recipe:

Ingredients:

  • ½ kg peeled, seedless, chopped watermelon
  • 2 teaspoon fine ginger
  • 2 tablespoon lemon juice
  • Mint Leaves
  • Ice cubes

Process

  • Place Watermelon, ginger and lemon juice in the jug of blender.
  • Blend the item till it is smooth.
  • Add sugar, if desired.
  • Add mint and ice cubes in the jug.
  • Stir properly and serve.

Watermelon Juice Nutrients:

1 glass of watermelon juice contains approx.: 

Calories

160

Sodium

0 mg

Total Fat

0 g

Potassium

0 mg

Saturated

0 g

Total Carbs

0 g

Polyunsaturated

0 g

Dietary Fiber

0 g

Monounsaturated

0 g

Sugars

0 g

Trans

0 g

Protein

0 g

Cholesterol

0 mg

 

 

Vitamin A

0%

Calcium

0%

Vitamin C

0%

Iron

0%

Watermelon Juice Benefits:

    • Ideal for weight loss
    • Anti-ageing Agent
    • Instant source of energy
    • Treats skin problems
    • Natural moisturizer
    • Maintains Blood pressure

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