WATERMELON JUICE: NUTRITION, BENEFITS, RECIPE
Watermelon Juice Recipe:
Ingredients:
- ½ kg peeled, seedless, chopped watermelon
- 2 teaspoon fine ginger
- 2 tablespoon lemon juice
- Mint Leaves
- Ice cubes
Process
- Place Watermelon, ginger and lemon juice in the jug of blender.
- Blend the item till it is smooth.
- Add sugar, if desired.
- Add mint and ice cubes in the jug.
- Stir properly and serve.
Watermelon Juice Nutrients:
1 glass of watermelon juice contains approx.:Â
Calories |
160 |
Sodium |
0 mg |
Total Fat |
0 g |
Potassium |
0 mg |
Saturated |
0 g |
Total Carbs |
0 g |
Polyunsaturated |
0 g |
Dietary Fiber |
0 g |
Monounsaturated |
0 g |
Sugars |
0 g |
Trans |
0 g |
Protein |
0 g |
Cholesterol |
0 mg |
 |
 |
Vitamin A |
0% |
Calcium |
0% |
Vitamin C |
0% |
Iron |
0% |
Watermelon Juice Benefits:
- Ideal for weight loss
- Anti-ageing Agent
- Instant source of energy
- Treats skin problems
- Natural moisturizer
- Maintains Blood pressure
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