NUTRITION VALUES OF WATERMELON
Watermelon Nutritional Value:
Serving size: 2 cups diced (280 g)
Calories:Â 80 (Calories from Fat 0)Â
|
Nutrients |
%DV (Amount per serving) |
|
Total Fat |
0 |
|
Total Carbohydrate |
7 (21 g) |
|
Dietary Fiber |
4 (1 g) |
|
Sugar |
7 (20 g) |
|
Cholestrol |
0 (0 mg) |
|
Sodium |
0 (0 mg) |
|
Potassium |
8 (270 mg) |
|
Protein |
4 (1 g) |
|
Vitamin A |
30 |
|
Vitamin C |
25 |
|
Calcium |
2 |
|
Iron |
4 |
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