Nutrition Values of Watermelon | Hospitalkhoj

NUTRITION VALUES OF WATERMELON

Watermelon Nutritional Value:

Serving size: 2 cups diced (280 g)

Calories: 80 (Calories from Fat 0) 

Nutrients

%DV (Amount per serving)

Total Fat

0

Total Carbohydrate

7 (21 g)

Dietary Fiber

4 (1 g)

Sugar

7 (20 g)

Cholestrol

0 (0 mg)

Sodium

0 (0 mg)

Potassium

8 (270 mg)

Protein

4 (1 g)

Vitamin A

30

Vitamin C

25

Calcium

2

Iron

4

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