Nutrition Values of Watermelon | Hospitalkhoj

NUTRITION VALUES OF WATERMELON

Watermelon Nutritional Value:

Serving size: 2 cups diced (280 g)

Calories: 80 (Calories from Fat 0)

Nutrients	%DV (Amount per serving)
Total Fat	0
Total Carbohydrate	7 (21 g)
Dietary Fiber	4 (1 g)
Sugar	7 (20 g)
Cholestrol	0 (0 mg)
Sodium	0 (0 mg)
Potassium	8 (270 mg)
Protein	4 (1 g)
Vitamin A	30
Vitamin C	25
Calcium	2
Iron	4

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