Watermelon Smoothie: Health Benefits, Calories, Nutrition, Recipe

WATERMELON SMOOTHIE: HEALTH BENEFITS, CALORIES, NUTRITION, RECIPE

Watermelon Smoothie Recipe:

Ingredients

  • 3 cups of cubed watermelon
  • Juice of 2 limes
  • 2-3 sprigs of mint
  • Salt and pepper

Instructions

  • Put all the ingredients in the jug of the blender
  • Blend till the uniform mixture is obtained
  • Add ice and serve

Watermelon Smoothie Benefits:

  • Good health of eyes
  • Helps to keep nerve and muscles healthy
  • Prevents from digestion problems
  • Improve blood flow, reduce oxidative stress and build stronger bones.
  • Helps in weight loss

 

 

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