WEIGHT LOSS: DIET CHART, HOME REMEDIES, YOGA
- Nowadays many people are suffering from the problem of Weight gain. To maintain physical fitness weight loss is necessary.
- Weight Loss refers to a reduction of the total body mass, due to loss of fluid, body fat named as bone mineral deposits, muscle and other connective tissue.
- General Methods for Weight Loss:
- Variations to eating patterns
- Increased physical activity, usually in the form of Yoga, Exercise
- Reduction of processed foods which are high in saturated fats, sugar and salt
There are various methods to lose weight, you will find further home remedies for weight loss, diet chart and Yoga for weight loss.