Diet Chart for Weight Loss | Hospitalkhoj

DIET CHART FOR WEIGHT LOSS

Weight gain or obesity is a very commonly seen condition in today's world. More than 50% of us are overweight or obese. Have you Checked your weight recently? Check your weight and calculate your BMI (body mass index). If your BMI is more than 25, that means you are overweight. Excess of calorie intake through diet is an important condition leading to weight gain. And weight gain is the Risk Factor for the variety of diseases including diabetes, heart diseases and high cholesterol. So if You take care of your diet, it is very easy to lose weight. Here is a diet chart for weight loss giving you the details of each meal and variety of options for each meal.

Excess of calorie intake through diet is an important condition leading to weight gain. And weight gain is the Risk Factor for the variety of diseases including diabetes, heart diseases and high cholesterol. So if You take care of your diet, it is very easy to lose weight. Here is a diet chart for weight loss giving you the details of each meal and variety of options for each meal.

  • Start your day with warm water and lime with a pinch of cinnamon powder.
  • At breakfast, You can have a bowl of steamed sprouts. If you are a non-vegetarian, you can have two Boiled egg whites and add a glass of milk.
  • For lunch, you can have chapati with leafy Vegetables or a glass of buttermilk and salad to start with.
  • For evening snacks, it is better to have green tea and two almonds. You can also replace tea with soup but prefer homemade and thin soup.
  • For dinner, you can have jowar Roti with dal and a bowl of salad. If you Feel hungry, you can have a glass of skimmed milk at bedtime.
  • Remember you oil intake matters a lot. So choose the variety of oils. Change the oils frequently and use only three to four teaspoons of oil for a day.
  • It is also important to limit your sugar intake. Do not consume sugar more than two teaspoons a day.
  • Avoid salty, fried and sweet foods to achieve maximum weight loss.

If you follow this diet chart for weight loss, it is very easy to lose weight. But remember along with the diet, It is also important to follow a good exercise plan. Diet is crucial for calorie sparing, But exercise leads to calorie burning. Calorie Sparing along with calorie burning leads to Weight loss.

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