Take care of your heart, because it matters

Heart matters for all of us, so take care of your heart

Heart disease sounds common and surprisingly, nowadays, young blood is also having pains. People at thirty are found dead due to massive heart attack. Heart is the source of life and it is considered as the most delicate organ of our body. Let us discuss few steps to keep your heart healthy.

Check Up: Schedule a yearly checkup of your heart after thirty years of age. Take advice from doctors on your diet. Keep a track of your blood pressure and sugar and if there is any risk factor, contact your house physician at once. Medicines are must if your heart is weak and any change in that can lead you to massive cardiac pain.

Control Obesity: Obesity is another crucial factor for heart problem. People who are overweight are prone to weak at heart. Daily physical exercise is a must to follow even if you are not a heart patient. It will help you to control weight with other benefits that include physical flexibility and body fitness. Doctors advise to climb stairs instead of using comfortable elevator. Shed your extra calorie in order to keep your heart healthy. Swimming, jogging and aerobics are few commonly practiced workouts that help to control over gaining weight.

Quit Smoking: Quit smoking for a healthier life. Smoking is no doubt a big risk factor for heart disease. Tobacco, smoke, and chemical used in tobacco can damage the heart, blood vessel are found to be narrowing the path of artery which gradually results  to heart failure. Smoking in any form can cause trouble. Doctors strictly ask their patients to quit smoking if they find any disorder in blood circulation and pumping. No smoking can add few more years to your life.

Healthy Food: Healthy food is always an option which you can start any time. Consult any dietician who can actually guide you with the food chart. Follow the chart and avoid food that contains fat. Check on red meat, dairy product, and oily food that are damaging for the heart. Try to consume more and more fresh green vegetables which contain protein and eat those items that supply minerals and calcium to our body.

Stop Drinking alcohol: Drinking alcohol is equally perilous to our health. People realize the long term side effects of alcohol when it is too late. Alcoholic drinks are made of fermenting which have no nutritional value. Excessive consumption of alcohol raises the levels of fats in blood cells which lead to high blood pressure and gradually heart failure.

Stay Stress free: Check on your stress level. Take a positive approach towards your life and bury all the things that are giving you tension. Inhale fresh air and start your day with a new zeal. Try to extract some moments from your life for yourself and remain calm to achieve the inner peace in life. No tension means any disease disturbing you. By following these advices you are making a smart move in your life.

Donate Blood: Blood donation is considered a social activity which we all should do in every year. In this way you are not only contributing to the society but also saving your life. Excess blood in our body is detrimental to the artery. Blood donation reduces risk of heart diseases. It also helps to burn some calories. It is proved that the increase of iron in blood increases the chance of cardiac arrest. Blood donation helps to reduce the iron level especially in male bodies.



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