When the heart works harder, there will be more pressure on the walls of the arteries, which in turn will increase the chances of damage to blood vessels. So, Global Hospital suggests that obese individuals should strictly reduce their body weight and even when they bring down the weight by 5-10 percent it will lower the blood pressure and will contribute towards improving heart health. Your Cholesterol levels will also play an important role in ensuring your heart health. It is highly important to keep the cholesterol levels under control to reduce the risk of stroke, heart attack and heart disease. Cholesterol is classified into two main types and they are bad or LDL cholesterol and good or HDL cholesterol. LDL or Low Density Lipoprotein is found in foods like saturated fat and particularly animal proteins. When these foods are consumed in huge quantity, they will contribute towards building up of bad cholesterol in the bloodstream and will turn into hard plaque. So, it is recommended that if you are overweight and have high cholesterol levels, you should regularly visit the best heart hospital in Pondicherry for checkup.