A delicious cup of sage tea is highly rejuvenating as it is rich in Vitamins like E, K, B-family vitamins, C and Vitamin A.
Also, its richness in other nutrients like magnesium, iron, calcium, fibre and copper will help with achieving many health benefits.
Let us learn how to make this refreshing tea. But, before getting into the recipe, let us know the ingredients required:
Two tablespoons of fresh sage leaves or 1 tablespoon of dried sage leaves
A cup of filtered water
If desired, you need honey, orange or lemon slices
How to Prepare?
Take water in a small pot and bring the water to a high simmer.
Then, remove the water from the heat.
Now, add the sage leaves either fresh or dried to the water and allow the steeping time for about 5-7 minutes.
Now, strain the mixture for getting rid of the sage leaves.
Pour the tea into a teacup and add lemon or honey as you wish and enjoy a refreshing cup of sage tea.
A study was conducted to identify the anti-diabetic effect of sage tea on a mouse. The result was that sage tea could effectively bring down the fasting glucose levels in diabetic patients. So, patients with type 2 diabetes can include sage tea in their regular diet.
Sage tea is also effective in treating gastrointestinal upsets, indigestion, headaches, sore throat, colds and fevers.
Its antioxidant property will help with fighting against free radical damage
For these reasons, any individual can take sage tea on a regular basis to get the best health benefits.