Recipe of Sage Juice, Salad, Soup, Chutney, Raita | Hospitalkhoj


Sage Tea:

  • Do you know what sage tea is? People make it from the leaves of the sage plant.
  • A delicious cup of sage tea is highly rejuvenating as it is rich in Vitamins like E, K, B-family vitamins, C and Vitamin A.
  • Also, its richness in other nutrients like magnesium, iron, calcium, fibre and copper will help with achieving many health benefits.


  • Let us learn how to make this refreshing tea. But, before getting into the recipe, let us know the ingredients required:
    • Two tablespoons of fresh sage leaves or 1 tablespoon of dried sage leaves
    • A cup of filtered water
    • If desired, you need honey, orange or lemon slices

How to Prepare?

  • Take water in a small pot and bring the water to a high simmer.
  • Then, remove the water from the heat.
  • Now, add the sage leaves either fresh or dried to the water and allow the steeping time for about 5-7 minutes.
  • Now, strain the mixture for getting rid of the sage leaves.
  • Pour the tea into a teacup and add lemon or honey as you wish and enjoy a refreshing cup of sage tea.
  • A study was conducted to identify the anti-diabetic effect of sage tea on a mouse. The result was that sage tea could effectively bring down the fasting glucose levels in diabetic patients. So, patients with type 2 diabetes can include sage tea in their regular diet.
  • Sage tea is also effective in treating gastrointestinal upsets, indigestion, headaches, sore throat, colds and fevers.
  • Its antioxidant property will help with fighting against free radical damage
  • For these reasons, any individual can take sage tea on a regular basis to get the best health benefits.

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