Foods For Healthy Skin, Hair And Nails

If you are a consumer passionate about healthy living, you might have found that beauty products can help to some extent in improving your appearance. But, you should remember that these products cannot replace the importance of the body in getting nutrients from the whole foods, which in turn can improve the glow of skin in a natural manner. Many studies have proven that lack of nutrition can greatly affect the health of skin and this holds true in the case of nails and hair as well. With lots of information available for ensuring the health of these organs, many men and women are confused about which one to follow to ensure that they can get the intended results. Here are some recommendations given by experts in the form of eatables that can improve the health of hair, nails and skin and of course eyes too:

Olive oil, argan and avocados:

Avocados are healthy sources of healthy fats and Vitamin E, Vitamin C and fiber. Eating avocadoes almost every day will be of great help to skin, hair and nails without any doubt. The reason is that Vitamin E is a fat-soluble antioxidant that has photo-protective qualities. It will also help in prevention against inflammation and UV-caused damage to the skin.

Olive Oil is rich in polyphenolic compounds apart from Vitamin E. This oil is also rich in antioxidant substances to fight against radicals, thereby helping in prevention of premature aging. Vitamin E can bring health benefits to the skin, hair and nails when topically applied as well.

There is oil called as argan oil that is packed with Vitamin E and can act as an excellent skin moisturizer for men and women with oily and combination skin type. The reason is that this oil has sebum-regulating properties and it can bring wonders when applied externally for damaged skin, hair and nails.

Leafy greens:

Leafy greens, particularly kale and spinach are excellent sources of phytonutrients. When it comes to spinach, it alone offers two nutrients, lutein and beta-carotene and as these substances are known to enhance the elasticity of skin, they are ideal choices when it comes to skin health. Leafy greens are also responsible for providing Vitamin C, which is a powerful antioxidant to provide the right of repair to the damages caused to hair and skin due to exposure to environmental toxins and UV rays. Vitamin C can also enhance the production of collagen, thereby improving the firmness of skin.

Fermented foods:

Reports state that many skin conditions may be caused because of unhealthy gut. When healthy digestion does not happen, the nutrients present in the eatables cannot be absorbed by the body. But, when fermented eatables are included in the diet, they will introduce healthy bacteria to the gut, to improve its functioning and the overall health. The reason is that these eatables provide enzymes, vitamins and probiotics to the body.

So, including these three eatables in the diet can be of great help to individuals to improve not only their skin, hair and nail health, but overall health as well.

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