"Broccoli" is a priceless vegetable, get the best from it

Get the best from broccoli


Off late are you worried of your increasing weight gain? Have tried different diet plans with no sign of weight loss? Go for a chicken and broccoli diet. Doesn’t sound convincing? Well, follow this diet for a considerable amount of time and see the difference it makes with zero regret! You need not to exercise or follow some kind of rigorous diet to shed those extra kilos. We know that chicken is a rich source of animal protein. On the other hand, broccoli is stashed with vitamin C and essential minerals. It’s also a store house of selenium and fiber.

Now, if you look deep into this diet, it is devoid of carbohydrate. Your body will lack water soluble carbohydrate while continuing this diet which would cause gradual weight loss. So the next question that rises here is how far it’s good for the health. If this two food item diet is continued for long, it might turn out to be unfavorable for your body. It has found that we generally tend to become sluggish and lack enthusiasm when there is a deficiency of carbohydrate in our daily intake. What one can do here is add some rice to this diet plan. Make sure the portion you take is small. Also you can take noodles for a change but the amount should be same.

Now this diet can be easily made interesting if you can fry the chicken lightly. Or prepare a filling soup with boiled chicken and fried broccoli. Add few flavorsome spices to enhance its taste. When you’re into this chicken and broccoli diet, try to exercise it for 14 to 20 days at the maximum. Try not to continue with this diet plan for a long period of time to avert health hazard.

Apart from chicken, also try to induce other protein forms into the diet with broccoli. As broccoli is that cabbage family member which is rich is antioxidant and fights against cancer. Therefore it’s advisable to keep broccoli in your diet. It has been found that people who consume broccoli have lesser chances of prostate cancer and various cardio vascular diseases. Broccoli is excellent to detox your body. Fresh broccoli provides the best nutrient unlike to boiling and frying. If it’s steamed or say microwaved, one gets the truest nutrient of this vegetable as well. Tuna fish with broccoli and tomatoes can be a nice appetizing diet for a change. Also one can go for boiled eggs with broccoli and a pinch of salt to make an enticing diet meal as an alternative. Cooked fish, brown or white bread and broccoli can be another interesting way to continue with this diet plan with variety.


I completely agree to the fact that this type of diet is pretty hard to continue as it lacks taste and variety. But if you give lesser importance to your taste buds and higher priority to weight loss, this meal plan can help you effectively to lose those extra kilos in a short period of time. You can do away the blandness with creativity. Don’t just stick to one form of protein. Implement different innovative ways to make this diet slightly exciting!

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