The hottest trend to revive your life, should be exploring Wellness Coaching
Health and wellness coaching ensures an individual to achieve healthy and continual transformation in one’s life. In the process, he/she has to listen to their inner voice, prioritize their values and goals and henceforth welcoming positive change in their lives. Obesity or being overweight is one of the major concerns for any nation. Thousands of people all across the globe cannot provide a regulated and healthy life to themselves. Presently common people are fighting against unhealthy eating habits, lack of mobility, making health a second choice and lot of other difficulties in their lifestyles. More and more people should try their best to avert preventable diseases, live a long and healthy life and try to pay out less on medications.
In these health and wellness coaching sessions, an individual gets the opportunity to have a one to one or a telephonic session with the qualified and experienced wellness or health coach. These meetings generally extend from 30 to 60 minutes at the maximum. Here a practitioner unblocks your mind, broadens your constricted thoughts and provide you with the best result.
In the jam sessions of health and wellness coaching, client has to answer to the questionnaires of the coach. He/she has to define the purpose of their lives and the obstacles that might appear in between. The participant has to define the measures to achieve his/her target as well. The coach provides homework assignments, action plans to achieve the target.
You get an all-through support of your coach. Health and wellness coaching classes extend for couple of months. The participant is given the entire credit for being successful after the program. Health and wellness sessions cover psychology, nursing, social work, philosophy and holistic health.
Way back in 1990, health coaching practitioners started their one to one sessions with drug addicts and alcoholics. Motivational interviewing earned popularity and became the most gainful treatments in achieving the preferred results.
These days you can find a galore of counseling, coaching and healing sessions, be it online, over phone or face to face. There are experienced professionals with expertise and proficiency, hired by reputed organizations to provide you with life changing coaching and counseling sessions. They are adept is using hypnotherapy, life coaching, reiki, law of attraction, theta healing, holistic nutrition, numerology in curing various shortcomings and difficulties.
Wellness coaching follows few essential steps in achieving progress:
· Building an honest communication is a must in wellness coaching. A strong rapport with the participant bridges the gap between the coach and the participant. Internal motivation allows the participant to take the charge of changing his/her lifestyle for the betterment.
· A direct eye contact, a pleasant voice, exuberant personality, genuineness, tenderness, comforting the participant, patient listening, feeling for him/her, positive body language are exceedingly important aspects of wellness coaching.
· Setting the goal and helping the client to achieve the target is an equally important step in wellness coaching. To stay focused and optimistic, enthuse the participant from time to time and giving proper feedback helps the client to achieve the goal, overcoming hurdles.
Research and studies have shown that wellness coaching helps efficiently in achieving desired results. Case studies have shown that effective wellness coaching have almost cured type 2 diabetes. People with hemoglobin A 1C, heart disease, insomnia, obesity, anxiety, stress, alcoholics, drug and tobacco addicts have found a new way in their lives through wellness coaching.
Before registering for a wellness coaching, make sure you double check the organizations accreditations and certifications. Talk with the coach, have an idea about his/her personality and go for the right place.
Summary: Through an accredited wellness coaching program, a disturbed, an addict, stressed out and low confident soul can get a fresh lease of life with sustainable positive effect.