BENEFITS OF CABBAGE: HEALTH BENEFITS, SKIN BENEFITS
Health Benefits of Cabbage
1. Good source of calcium
Cabbage and cruciferous vegetables are interesting as part of a lactose-free diet since the calcium they bring is particularly well assimilated by the body.
2. Excellent source of vitamin C
The concentration of cabbage in vitamin C is a source of energy and stimulates the immune system.
3. Anti-lung cancer
According to the international cancer research agency, in Lyon, cruciferous vegetables would have positive effects on lung cancer.
4. Treats anemia
With the presence of vitamin A and beta-carotene, cabbage promotes healthy vision by macular degeneration. The folic acid present in cabbage is an essential nutrient, it builds new blood cells and treats the problem of anaemia.
Skin Benefits of Cabbage
The anti-inflammatory properties and essential amino acids present in the cabbage beats against skin inflammation.
The antioxidants present in the cabbage function effectively to reduce premature ageing by fighting with radical molecules.
3. Kickoff Drought
To get relief from the dryness of the skin, apply the cabbage juice directly to your face. It can also be used in one of your face masks. Through this help wrinkles also decreased.
4. Resolves Skin Disorders
Antioxidants, vitamin C and phytochemical cabbage compounds fight free radicals and prevent us from many skin diseases such as acne, blackheads, acne scars and rashes.
5. Increases skin tone
Owning sources of vitamin E and vitamin A cabbage refresh the skin tissues and taking the cure of the body. This process increments the skin complexion and makes it smoother and more supple.
Hair Benefits of Cabbage
The internal or external supply of cabbage juice promotes the growth of your hair and stops hair loss. It makes strong the hair roots and gives you thicker and stronger hair.