BENEFITS OF POTATO: HEALTH BENEFITS, SKIN BENEFITS
Skin Benefits of Potato:
- It helps in removal of the dark- circles.
- It has anti-ageing property. It can also treat wrinkles.
- It is the remedy to fade away the dark spots.
- Potato juice helps to get rid of facial blemishes.
- Potatoes help to get rid of the sunburn.
- Potato gives smooth skin feeling to the people having dry skin.
- Potatoes are skin-lightening reagent.
- Potatoes are wonderful for removal of dead skin cells.
- It works as a natural facial cleanser.
- It removes the puffiness under eyes.
Health Benefits of Potato:
- They help in preventing constipation.
- They decrease the absorption of dietary cholesterol.
- It helps in keeping the blood sugar levels within normal range.
- Potato keeps the stomach full.
- It keeps away the craving for another food away.
- Regular consumption of potatoes helps in developing resistance against infectious agents.
- Due to the rich amount of Vitamin C, they boost our immunity.
- Potatoes help fight in cardiovascular diseases.
- They help in the good bowel movements.
- Potatoes help in great cell renewal.
- Eating potatoes may result in a good mood and lower down the stress.
- Potatoes have anti-cancer properties too.
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