POTATO JUICE: NUTRITION, BENEFITS, RECIPE

Potato Juice:

It contains 71 calories.

Potato Juice Benefits:

• Raw potato juice blemishes the skin.
• It helps in curing the sunburn, dark spots, wrinkles, puffy eyes and tired skin.
• It works as anti- ageing and an anti- oxidant.

Potato Juice Health Benefits:

• It helps in detoxification.
• It helps in treating arthritis, joint pain and cardiovascular diseases.
• It prevents cancer.
• It protects from hair loss.
• It protects weight loss, digestion, heartburn, peptic ulcer and food poisoning.
• It prevents eczema and angular cheilitis.

Potato Juice Recipe:

1. Wash potatoes and apples under the running water for at least 5 minutes.
2. Remove the eye part from the potatoes.
3. Cut both of them into 4 to 5 pieces each.
4. Blend it without peeling both of them
5. Serve the juice in the glass by with the help of sieve.
6. The leftover white layer can be then boiled in a pot of boiling water. This is the layer of carbohydrate. Serve them after they form transparent appearance.
7. Add sugar in the juice if needed.

If you have acidity today do not add apples.

In the similar ways, different types of juices can be formed like potato- orange juice.