POTATO JUICE: NUTRITION, BENEFITS, RECIPE
It contains 71 calories.
Potato Juice Benefits:
- Raw potato juice blemishes the skin.
- It helps in curing the sunburn, dark spots, wrinkles, puffy eyes and tired skin.
- It works as anti- ageing and an anti- oxidant.
Potato Juice Health Benefits:
- It helps in detoxification.
- It helps in treating arthritis, joint pain and cardiovascular diseases.
- It prevents cancer.
- It protects from hair loss.
- It protects weight loss, digestion, heartburn, peptic ulcer and food poisoning.
- It prevents eczema and angular cheilitis.
Potato Juice Recipe:
- Wash potatoes and apples under the running water for at least 5 minutes.
- Remove the eye part from the potatoes.
- Cut both of them into 4 to 5 pieces each.
- Blend it without peeling both of them
- Serve the juice in the glass by with the help of sieve.
- The leftover white layer can be then boiled in a pot of boiling water. This is the layer of carbohydrate. Serve them after they form transparent appearance.
- Add sugar in the juice if needed.
If you have acidity today do not add apples.
In the similar ways, different types of juices can be formed like potato- orange juice.