Nutrition Values of Potato | Hospitalkhoj

NUTRITION VALUES OF POTATO

NUTRITION IN POTATO:

Under given table is on the basis of per 100 gms. 

PRINCIPLE

NUTRIENT VALUE

Energy

77 kcal

Carbohydrate

17.49gm

Protein

2.05 gm

Total fat

0.10 gm

Cholesterol

0 gm

Dietary fibre

2.1 gm

 

VITAMINS

Folates

15 mcg

Niacin

1.061 mg

Pantothenic acid

0.279 mg

Pyridoxine

0.298 mg

Riboflavin

0.032 mg

Thiamin

0.081 mg

Vitamin C

2 IU

Vitamin A

19.7 mg

Vitamin K

2 mcg

 

ELECTROLYTES

Sodium

6 mg

Potassium

425 mg

 

MINERALS

Calcium

12 mg

Iron

0.81 mg

Magnesium

23 mg

Manganese

0.141 mg

Phosphorous

57 mg

Zinc

0.30 mg

 

PHYTO-NUTRIENTs 

Carotene- Beta

4 mcg

Crypto- xanthin- Beta

0 mcg

Leutin- zeaxanthin

21 mcg

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