POTATO SOUP, RECIPE, BENEFITS, NUTRITION
Potato Soup Nutrition:
According to 237 millilitre
Total Fat |
12 gm |
Saturated fat |
2 gm |
Cholesterol |
6 mg |
Sodium |
468 mg |
Total carbohydrates |
30 gm |
Dietary fibre |
3 gm |
Protein |
7 gm |
Sugars |
7 gm |
It will contain 252 calories.
Potato Soup Health Benefits: -
- It helps in fighting with cancer.
- It protects from hair loss.
- They help in fighting in cardiovascular diseases.
- It works as anti- ageing and an anti- oxidant.
- They help in the good bowel movements.
Potato Soup Recipe:
- Melt butter in a heavy saucepan. After the formation of foam, add the potatoes and onions. Toss them until the butter is coated.
- Sprinkle salt and pepper.
- Cover it with butter wrapper.
- Cover the saucepan with the lid.
- Meanwhile, cut the other vegetable and boil them until they get softened.
- Add milk, vegetables and potato puree in the blender.
- Blend it.
- Serve it with chopped coriander leaves.
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