Potato Soup, Recipe, Benefits, Nutrition | Hospitalkhoj

POTATO SOUP, RECIPE, BENEFITS, NUTRITION

Potato Soup Nutrition:

According to 237 millilitre 

Total Fat

12 gm

Saturated fat

2 gm

Cholesterol

6 mg

Sodium

468 mg

Total carbohydrates

30 gm

Dietary fibre

3 gm

Protein

7 gm

Sugars

7 gm

It will contain 252 calories.

Potato Soup Health Benefits: -

  • It helps in fighting with cancer.
  • It protects from hair loss.
  • They help in fighting in cardiovascular diseases.
  • It works as anti- ageing and an anti- oxidant.
  • They help in the good bowel movements.

Potato Soup Recipe:

  1. Melt butter in a heavy saucepan. After the formation of foam, add the potatoes and onions. Toss them until the butter is coated.
  2. Sprinkle salt and pepper.
  3. Cover it with butter wrapper.
  4. Cover the saucepan with the lid.
  5. Meanwhile, cut the other vegetable and boil them until they get softened.
  6. Add milk, vegetables and potato puree in the blender.
  7. Blend it.
  8. Serve it with chopped coriander leaves.

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