Health Benefits of Tomato


Health Benefits of Tomatoes are:

To Prevent Cardiovascular Diseases

When it comes to preventing cardiovascular diseases, tomato stands out precisely because of its high content of lycopene. It is a natural substance with antioxidant qualities and benefits, which has the ability not to become vitamin A, and exert a protective effect against cardiovascular diseases.

Tomato Benefits To Prevent Hypertension

If you have high blood pressure, there is no doubt that tomato can become an ideal food that could not miss in your diet. And in addition to its lycopene content, it also provides potassium, a mineral that helps prevent fluid retention and whose deficit has a negative effect on high blood pressure.

To Remove Toxins from the Body

In addition to its lycopene content, tomato also provides glutathione, a component with antioxidant benefits, which helps to eliminate free radicals, and is especially suitable for the elimination of toxins from our body, especially heavy metals.

To Prevent Prostate Cancer

The men who consume tomatoes regularly have a lower risk of prostate cancer, while tomato plays a protective role against this type of tumour. This quality is found precisely in the tomato thanks to its content in both lycopene and glutathione. Apparently, according to studies conducted, both components would be able to bind to prostate tissue, reducing DNA damage of the prostate tissue.

Benefits of Tomato To Heal Wounds

Although the internal benefits of regular consumption of tomatoes are enormous, did you know that it is also a food that helps us very positively when it comes to healing wounds, reducing inflammation and favouring the natural healing of them? You only need to crush a tomato leaf and apply it as a plaster.

Ask our Counsellors