TOMATO INFORMATION, NUTRIENTS, BENEFITS
Tomato is one of those delicious foods, which provide many properties. But why is it good and why is it important to consume it every day? The tomato many say is a vegetable, but what checked the scientists, the tomato is a "fruit" because it tastes sweet and has the same proteins and vitamins that normal fruit such as apples. They have reds, yellows and even greens colour.
Tomato Nutrients: Carbohydrates, proteins and fats
The tomato fresh is very rich in water (almost 94% of its weight) and containing only carbohydrates (3.50%), Proteins (1%), fats (0.11%) and fibre (1.40%), for which it only provides calories (18 kcal / 100 g). However, its vitamin and mineral richness stands out.It is very rich in vitamins A, B, C and E.
Advantages and Disadvantages of Its Consumption:
For many years tomatoes have been banned for people suffering from kidney stones because of their oxalic acid content. This substance together with calcium forms insoluble salts (calcium oxalate), which precipitate in the form of stones or stones.
Nevertheless, Its content in oxalic acid is moderate (5.3 mg / 100 g), similar to that of many other foods and less than that of lettuce (17 mg / 100 g), tea (83 mg / 100 g) or spinach ( 779 mg / 100 g).
Therefore, tomato can be considered as a depurative food. Also, it is effective for treating constipation within a high fibre diet. In the case of a delicate stomach, due to its acidity, its consumption may be contraindicated, although it will depend on the tolerance of each person. Some people do not feel well, and this is usually manifested with recurrent mouth ulcers and eczema.
Most Important Benefits of Tomato:
- High in lycopene, an antioxidant that is helpful to prevent prostate cancer in men.
- Being low in sodium is recommended in the diet of people with high blood pressure.
- It is rich in fibre, especially if eaten with your skin.
- It provides vitamins (especially B vitamins, C, A and E) as well as minerals (such as potassium, phosphorus and magnesium).
- It helps to do the digestion well.