Yoga is an ancient practice that is followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age old form of exercise.
In today's age people look up to yoga as a perfect exercise for a healthy body and stress free life. Practicing yoga on daily basis has certainly helped many people in reducing and gaining weight.
People often blame their genes for being overweight or underweight. But that is not the case every time. It is not always the genetic makeup that is responsible for weight gain .Or lifestyle and eating habits also play a negative role in weight gain. There is lot more you can do to reduce the weight naturally.
Power yoga is healthy and effective weight loss option yoga for weight loss for women is a popular choice these days. Yoga can be the best and simple option for weight loss as it does not have any side effects, it is a slow process and has lasting effects. If you want to lose weight in the natural way always remember Discipline, Determination and dedication and Yoga of course.
Top 25 yoga for weight loss asanas
1. Setu Bandh
For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor. Now the distance between your feet & buttocks should be the same as your hands. Now, try to lift your body in the upward direction. Try doing this 5-10 times & then release. This asana gives a good massage to your thighs & lower back.
Sit down on the floor in Vajrasana position. Now make fists with both your hands & place them on your stomach in such a way that the joint touches the navel. Press both the fists against your abdomen. Now try to touch the ground with your forehead. Try bending downwards as much as you can. Hold this position for 20 seconds & then release. Practicing this yoga asana daily will help in reducing belly fat.
This is also known as Bow pose. All you have to do here is to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & thighs up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds & release